About Me

My name is Kristina, and I’m the owner and instructor of Glow & Flow. I’m a Warsaw, Missouri native and, aside from my college years, have spent most of my life right here in Warsaw. My husband and I have been married for 11 years, and we’re grateful to be raising our two kids in the community we've always called home.

My Pilates Journey

Movement has always been a big part of my life. After years of sports, running, and weightlifting, a persistent back injury made the workouts I loved increasingly difficult. Finding Pilates changed that. It became more than exercise to me. It supported both my physical and mental well-being and helped me reconnect with movement in a new way. The impact it had on me became something I knew I wanted to share with others.

My Training

Certified in Classical Mat Pilates + Classical & Contemporary Reformer Pilates 

Currently working toward my Full Comprehensive Pilates Certification

I’m also continuing my education with physiotherapy-informed training that takes a deeper look at anatomy, fascia, movement, cueing, and modifications. Continuing to learn is incredibly important to me so that I can continue to support people with different individual needs.

Why Glow & Flow?

I wanted to create more than a place to work out. I wanted to create a community. A space where people can move, feel strong, take care of themselves, and leave feeling better than when they walked in. A place where you can challenge yourself without feeling judged. Where movement can be something you look forward to. And, most importantly, a place that can feel like a safe spot for those who may not have that elsewhere.

Random Facts

Iced coffee. That’s the whole sentence - it’s my weakness. Fall is my absolute favorite season. I love a good cold crisp day, a blanket, and a good book. Sushi and cereal are my two favorite foods..not together of course. 😜

 

Lastly, I am incredibly grateful you’re here, and I can’t wait to flow with you.

 

🤎 - Kristina